The Magic of Carotenoids and Antioxidants: The Essential Benefits of Taking Dietary Supplements Rich in Vitamins

The food you eat every day can influence the health of your body. Thus, if you are practicing an unhealthy diet and lives with no exercise a day, you are prone to having diseases. Anyone will admit that they do not want to have an illness in their body. Having a disease is like imprisoning yourself; your physical functions are limited and you could not enjoy your life.

If you want to live a care-free life with wellness, now is the time to transform your inactive and unhealthy lifestyle. Start making a change and turn your daily life into a healthy practice.

The first step towards wellness in health is to eat nutritious foods. Since your childhood, your teacher even your parents taught you to eat a meal that is highly nutritious. Meat, green vegetables and fruits are your primary sources of vitamins. Most of them contain carotenoids and antioxidants which support your body’s health and protects yourself from gaining diseases.

The Role of Carotenoids

The name carotenoids refer to plant pigments that are the reason behind the different bright colors of fruits and vegetables. The fruits and vegetables that are color yellow, orange and red have high carotenoids content. These pigments are substantial for your body. It provides a shield to your body to fight off bacteria and viruses that are trying to infect your system.

Carotenoids belong to the class of phytonutrients which are found in various types of plants, algae, and good bacteria. Studies indicate that there are 600 types of carotenoids. Some of it are familiar to you, like alpha-carotene, beta-carotene, lutein, lycopene, and beta-cryptoxanthin. This substance also contains antioxidant properties which support your body in detoxification or eradicating of free-radicals.

The foods which you should include in your diet to boost the phytonutrients in your body are:

  1. Carrots
  2. Mangoes
  3. Spinach
  4. Tomatoes
  5. Sweet Potatoes

The Role of Antioxidants

You may hear the word antioxidant in food and dietary supplements, yet what does this substance can do to your body?

The purpose of antioxidant is to inhibit the oxidation process in your body. Its role is to counteract all the free-radicals or toxic substances in your bloodstream from damaging your cells, hence the name “anti” meaning against or prevents oxidation.

Antioxidants are natural substances which are found in many types of fruits and vegetables. It is good to add a huge amount of antioxidants in your diet to keep your vital organs healthy and functioning. This substance is your number one protection from having heart disease, a neurodegenerative disorder, and cancer.

What are the foods which are rich in antioxidants? Here is a list of foods that could be a great source of this substance.

  1. Red Grapes
  2. Goji Berries
  3. Dark Chocolate
  4. Kidney Beans 5. Cranberries

Eating these type of foods regularly can be a bit expensive. Then, how can you maintain your healthy diet without making a hole in your pocket?

Take in the best multivitamins that which contains natural carotenoids and antioxidants at Lady Vitamins. Know the leading dietary supplements and read women’s multivitamin review at Lady Vitamins to get more details about these products.

Tips For Using A Sewing Machine



In recent years, the use of leather in different projects has really gained in popularity. Leather can be used to craft an assortment of long lasting products. Many people have started to work with leather using a sewing machine. If you are not sure how to work with leather in a sewing machine, this can be a very complicated task. here, you will find some easy and clear-cut steps that will assist you while working with leather in a sewing machine.

First, make sure to check your sewing machine’s user’s manual for the list of recommended maintenance routine.

When you are learning how to sew clothes, it is wise to gather a little advice from folks who sew on a consistent basis. Here are a few tips for any one who has mastered the basics and are ready to make some clothing.

Selecting Projects

The first sewing projects to select should not be hard to finish. As one gains more experience, one could try the more challenging projects. You should always find projects that that will stretch you, but within your abilities. Being successful will inspire you to continue practicing.

Attend Some Classes

You could learn a great deal on the internet. You can watch videos and read articles like this one. You can purchase patterns and books. But if you feel like one is not advancing, attend a class. A number of craft and fabric businesses have classes for their customers.

Watching someone else do something and asking questions can help one understand steps that seem hard when one is reading about them. You could also find some ideas for sewing projects from others in the class or through the instructor.

Choose a Good Machine

A quality sewing machine really does make a big, big difference. Whether you are talking about building a house or making a dress, having quality tools makes any job easier. Your sewing machine is the most critical tool you have.

Keep Extras on Hand

Have sharp needles and have additional needles on hand. Have a plenty of different types of thread and thread colors. It is frustrating when one is in the midst of sewing projects and you run out of thread or break a needle. You have to get up and drive to the fabric store or wait until the next time you go out. At times, the projects that are put away for a lack of supplies don’t get started up again.

Re-Use Favorite Patterns

When you get some new sewing ideas, one could see how they work using a pattern which you’ve already used with success. One pattern could be used to sew numerous different items. For example, a basic dress pattern can be made with or without sleeves or collar. The neckline could be changed. The length of the skirt could be shortened.

By reusing a pattern for a project you’ve already completed with success you’ll be familiar with the basic steps. The alterations make every project unique. You could easily have a full closet of clothes from 1 or 2 patterns.

Practice a Lot

The more you practice, the simpler it all becomes. When you’re worried about ruining some costly fabric, practice the steps you will need to use on an old sheet. Learning how to sew clothes is easier than it seems to begin with.